Getting fit has been a priority of mine since I realised I’d fallen into a vicious cycle of chronic pain and poor fitness. I wasn’t going to feel better for as long as I didn’t exercise so establishing a manageable regime that worked me out without […]
My fitness and physique has bothered me for a while. Suffering periods of low self esteem and falling into depressive crevices, I realised my unhappiness had begun to reflect in my appearance. Confining myself to the comforts of home had taken its toll, both physically and […]
To mark International Fibromyalgia & M.E Awareness Day I decided to write about chronic pain and learning how to live with it in the best way possible. Pain and fatigue are draining conditions to live with on a long term basis, and because it leads […]
Those of you more familiar with me will know that I have a chronic pain condition called Fibromyalgia, and this May 12th is the official International Fibromyalgia & M.E Awareness Day. Fibromyalgia and M.E (Chronic Fatigue Syndrome) are very similar in their symptoms and daily effect on […]
